Building muscle takes more than just hitting the gym. To truly maximize/optimize/amplify your results, you need to fuel your body with the right nutrients, and protein is king. As a dietitian specializing in athletic performance, I often get asked about the ideal protein intake for muscle growth. The answer isn't one-size-fits-all, as it depends on

Eating healthy doesn't have to be complicated. It's all about making informed choices and finding delicious ways to quench your cravings. Start by including more fruits and vegetables into your meals. Aim for a mix of colors to ensure you're getting a broad spectrum of nutrients. Choose whole grains over refined options for sustained power. And re